I am Barbara, a personal trainer
for all of your training needs.

Want to get fit, lose weight and finally reach your goals? Tough to find time to get to the gym? Hesitant to visit the gym in the first place? We get it. We bring the certified personal trainer, equipment and workout to youdivat your home, office, place of business, even virtually! Workout more frequently and consistently, feel better, and transform your body.

Services

Cardio

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Strength Training

Strength training programs are geared toward helping you improve your fitness levels and overall health. We will coach and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.

Weight Loss

Get back into shape by developing a customized program that tones the body, sheds fat, and trims inches.

Group Training

Have you ever thought about how fun it would be to workout with a group of friends, your spouse, or members of your family? Group training sessions are very popular with our clients, because we offer the convenience of hosting a customized session in any setting you choose, even virtually or online.

Pre/Post Natal Exercises

Studies show that exercise is beneficial in many ways for prenatal women. We are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

Resistance Training

Are you interested in getting fit while increasing your strength? We have all of the tools and experience you are looking for to help you get into great shape through our intense muscle building and strength training workouts. Our in-home or virtual personal trainers customize a program for your body and your schedule.

Get In Touch

Fill out the form below to get in touch with us for in home personal training and discover the difference one session can make!